In Yin yoga poses are held 3-5 minutes promoting an increase in strength and flexibility of the lower spine, hips and large muscles of the thighs. This practice also stimulates the meridians of the lower body, which may have a direct impact on organ health, as well as helping to release blocked energy stored in the joints. This class is 75 minutes in length and reduced heat.

PLEASE BRING: additional towels, blankets and/or cushions to class that you may need for your practice for extra support in postures.

Ability Level: all level, beginners welcomed