What People Are Saying

Marc1 Moksha/Modo Yoga's Teacher Training not only serves as a well-rounded foundation for aspiring yoga instructors, it also provides a safe, yet challenging, environment in which to learn and grow. Participants leave with an immense amount of knowledge to consider and a greater sense of why they have become an instructor. Marc-Anthony Del Brocco Victoria 2011 - Advanced 2014

upcoming Events

  • Modo 60/75

    A challenging, healthy, all-level hot yoga sequence (linked with breath).

  • Yang Yin

    Yang (vinyasa flow inspired) a progressive heat building practice that focuses on strength, concentration and flexibility. Then followed by Yin, long, deep holds (2-5 mins) to relax and restore joints and muscles. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. May end with 1-2… More details

  • Pre-Natal Yoga

    Great for those in all trimesters, please however consult your doctor. Proper breathing techniques, vocal toning, relaxation techniques and a basic slow and gentle approach to yoga will be taught. Modifications will be provided to cater to your needs.

  • Vinyasa (Reduced Heat)

    Vinyasa is an intermediate high energy yoga class that feels like a dance – linking movement with breath – different instructors will teach different poses and creative, energetic sequences. Reduced heat. Ability Level: intermediate 

  • Power Vinyasa Flow

    A challenging, healthy, all-level hot yoga sequence linked with breath set to great music.

  • Flow to Restorative

    A Modo class accompanied by live music. As awesome as it sounds.

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Restorative

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. Set to the teacher’s music.

  • Modo Level 2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Practice Teach

    A reduced-fee Modo class led by a teacher-in-training.

  • Karma Class

    A reduced-fee Modo class. All proceeds support not-for-profit organizations.

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!