Moksha/Modo Yoga's Teacher Training not only serves as a well-rounded foundation for aspiring yoga instructors, it also provides a safe, yet challenging, environment in which to learn and grow. Participants leave with an immense amount of knowledge to consider and a greater sense of why they have become an instructor.Marc-Anthony Del Brocco Victoria 2011 - Advanced 2014
Yoga as an ancient science that creates well-being, healthy life style, self- awareness, flexibility and strength for the mind and body. This is a space for children to learn and practice self love, compassion and mindfulness.We promote happy minds and bodies by stimulating their creativity and fuelling their bodies with conscious breath. More over we create an environment of compassion... More details
What a very special time to practice yoga! A sacred time in women’s lives were both feelings of bliss and nervousness arise. This Prenatal Yoga Workshop will provide an opportunity to develop more vitality, awareness of your body that is home for two, interact with your baby and practice with community yoga mamas. Gentle postures,... More details
Modo Deconstructed Posture Workshop Just started practicing & realizing that you need more help/instruction than you get in your 60 minute classes? Can't quite get the downward-dog flow? - Been practicing for a while & want to level-up your practice with the personal instruction & attention of 2 senior teachers, who train other yoga teachers... More details
Yang (vinyasa flow inspired) a progressive heat building practice that focuses on strength, concentration and flexibility. Then followed by Yin, long, deep holds (2-5 mins) to relax and restore joints and muscles. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. May end with 1-2… More details
Great for those in all trimesters, please however consult your doctor. Proper breathing techniques, vocal toning, relaxation techniques and a basic slow and gentle approach to yoga will be taught. Modifications will be provided to cater to your needs.
Vinyasa is an intermediate high energy yoga class that feels like a dance – linking movement with breath – different instructors will teach different poses and creative, energetic sequences. Reduced heat. Ability Level: intermediate